Wissensmanagement im internationalen akademischen Umfeld:Konzept und Roadmap zur Einführung einer internationalen Wissensmanagement-Lösung im Hochschulbereich. Tobias Bauer
If youve ever suffered from anxiety problems, you will find the answers in this excellent book. - 5-star review DO YOU FEEL NERVOUS AROUND PEOPLE & DONT KNOW WHY? Are you tired of worrying what others are thinking of you all the time? Do you feel uncomfortable in public and cant ever seem to relax around people? Are you tired of that critical voice inside your head thats always putting you down? Have you tried to overcome your social anxiety & shyness before and nothing worked? Do you believe youre beyond help or born this way and things will never change? I suffered from professionally diagnosed social anxiety disorder and generalized anxiety disorder for over a decade. The majority of my 20s I was on strong antidepressant medication. Instead of being the best, those were the most unhappy years of my life. I know how it feels to live with social anxiety 24/7, 365 days a year. The suffering, the shame, the lack of understanding from family and friends. The feeling that no-one really understands what youre going through. I understand. This is why I can help. This book documents my entire journey through social anxiety; the factors that caused it and the exact steps I took to find my healing and regain control of my life. In this book, youll learn: The real causes behind your social anxiety & shyness (its not what you think) My step-by-step guide for overcoming social anxiety & shyness (follow what I did) How I learned to stop fearing the opinions and judgments of others How to let go of perfectionism and always putting yourself down What I learned from spending over $35,000 on alternative therapies How to finally start liking and accepting yourself How to lower anxiety and self-consciousness in minutes, not years This book provides you with a proven roadmap to overcome social anxiety, explained by someone who has actually gone through the process and found a way out of it. Readers reviews: Top-notch, sincere, and well-written. (...) This book has been incredibly helpful and consistently insightful. If youve ever suffered from anxiety problems, you will find the answers in this excellent book. This book is so much better [than others about social anxiety] because of the authors very personal battle with it. It feels like Im getting advice from a really close friend who knows exactly what Im going through. From the Author Hi Im Tobias. My life has been full of ups and downs. I am a living proof that you can overcome your biggest fears and achieve anything you want in life as long as you just have the courage to take the first step and not give up. I spent most of my teens and twenties depressed, lonely and on strong antidepressants. By age 27, I had given up on ever overcoming my social anxiety & shyness. Even worse than that, I had given up on myself. I was my own worst enemy, always calling myself harsh names like loser and ugly. I hated myself and didnt believe I was worth very much. I thought I was weak and broken for having social anxiety and felt inferior to just about everyone in the world. Like most people, I grew up believing the narrative we are sold by society. You were born confident or you werent. You were good with people or you werent. You either have it or you dont, and I certainly didnt, better luck next lifetime. I am here to shatter that myth for you. To show you that you can overcome social anxiety and be anyone you want to be. My self-improvement articles have been featured on blogs such as Lifehack and Pick The Brain. My passion in life helping others realize their own greatness and live a life of freedom and passion.